Guided Meditation: The Enlightenment technique | Self Inquiry | Who Am I?
Update: 2025-03-15
Description
Guided meditation starts: 05:17 . In this guided meditation I will explain what the enlightenment contemplation technique is. I will explain where it comes from (Charles Berner) and the context from which I've taken it (the Enlightenment Intensive retreat).
Please note, although the name sounds like clickbait I promise it's not. It's a technique adapted from Zen Buddhism and has a track record for bringing awakening (known as kensho or satori) to practitioners.
This is a self inquiry method that works as a guided meditation and is based on the millennia long tradition of asking the question: "who am I."
Instagram: @that_meditation_guy
Website: https://www.delvedeep.com
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